
WELCOME TO ROYAL CITY ATHLETICS CLUB
Home of the Royal City Inferno

Intermediate
January-March & April-June
Athletes will be exposed to several different track and field activities and be taught the fundamentals of athletics.
Ages:
9-13

Sprints/Jump
January to April & April to July
Athletes will focus primarily on the sprinting and jumping events under technical and enjoyable training
Ages:
14-18

Endurance
January to April & April to July
Athletes will focus primarily on the distance running events under technical and enjoyable training
Ages:
14-18

XTreme Team
Expected May-Late June 2022
Athletes will be exposed to several different track and field activities and be taught the fundamentals of athletics.
Ages:
5-9

Varsity HP
2022
For athletes planning to compete outdoors and have indoor results count for Athletics Ontario/Canada rankings
Ages:
OPEN

RCAC Elite
2022
Athletes will focus primarily on the distance running events under technical and enjoyable training
Ages:
OPEN